Which is More Important - Exercise or Nutrition? - Sports Involve

Sports Involve

Which is More Important – Exercise or Nutrition?

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Which is more important, exercise or nutrition?

This is the question you should be asking yourself if you want to get the most out of your workouts.

Some experts will argue that diet and nutrition has a greater impact on bone mass and strength than exercise, while others recommend that even a little exercise each week is enough to keep you healthy without changing what you eat.

We would say both are equally as important!

So whether you’re a serious athlete or a complete beginner, you should be monitoring your exercise AND what you consume pre and post-workout. This will not only help you to achieve the results during exercise, but also aid in recovery.

After all, why sweat your back out in the gym if your body is deprived of the nutrition to recover?

You are What you Eat!

There is one solution which doesn’t involve trying to eat 50 chicken breasts a day – supplements!

Supplements such as pre-workout drinks and post-workout recovery aides can really help you to get the most out of your training. So with this in mind, we here at Sports Involve have made you a list of the best supplements to give your workouts the boost they need!


PhD NUTRITION VMX2 Pre Workout (200g) – Orange & Mango / Raspberry Lemonade

VMX²™, PhD’s ultra-concentrated, super-strength matrix of performance boosting ingredients, represents the ultimate evolution in pre-workout nutrition. VMX²™ is so concentrated, we have even left all colouring out, in order to fit in the necessary active ingredients to ensure an even greater pre-workout experience.

This advanced, high-powered formula contains only serious ingredients such as Beta Alanine, Peptide bonded L-Arginine, the Nitrate-rich Beta Vulgaris, the patented Creatine Monohydrate “Creapure” and a full strength Vitamin B matrix, to provide you with the catalyst to increase your training intensity, strength and delay fatigue and tiredness.VMX²™ contains just 1.2g of carbohydrates per serving and less than 0.5g of added dextrose, to ensure it is suitable for athletes on a low carbohydrate diet seeking only the leanest of muscle gains. Prime your muscles for growth realisation by using VMX2™ before every intense exercise session.

VMX²™ key benefits:

  • B-Vitamin matrix to help reduce tiredness & fatigue
  • 3g of Creapure to increase physical performance
  • Only 1.2g of carbohydrates per serving
  • 2200mg of Beta Alanine & 225mg of Caffeine per serving
  • Contains PepForm™ Arginine Peptides
  • Available in 3 refreshing fruit flavours
  • No added colouring

VMX² is ideal for:

  • Body builders lifting heavy weights for repeated working sets
  • Power lifters seeking an increase in explosive strength
  • Any athlete looking to improve performance during exercise
  • Team sport participants seeking short burst strength and match endurance
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SCI-MX X-Plode Hardcore Pre-Workout (400g) – Blackcurrant / Orange / Berry Burst

Sci-Mx X-Plode Pre-Workout is a powerful pre workout product that packs a punch!
This product may help boost Training Power as the ingredient Guarana helps to reduce perceived exertion and effort during exercise.

  • Increased Alertness: Optimum caffeine content helps increase alertness before and during training.
  • Anti Muscle-Fatigue: L-Arginine helps maintain normal ammonia clearance to prevent muscle failure.
  • Amino Acid Matrix: Contains beta-alanine, L-Glutamine, L-Taurine, lysine, citrulline malate and tyrosine.
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REDCON1 Tango – Grape (402g)

RedCon1 Tango is a solid muscle recovery product with three forms of creatine and other ingredients added to aid in recovery. In order to get the most out of each training session, you need to make sure you fully recover after those intense workouts and ensure your ATP levels are fully capped. RedCon1 Tango works to be one of the best value post-workout recovery supplements on the market today.

RedCon1 is an extremely fast growing sports nutrition company thanks to their branding and their products. They create products that are not out of this world, but they work and they are straight-forward.

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REFLEX NUTRITION Growth Matrix – Smooth Fruit (1.8kg)

Reflex Nutrition Growth Matrix contains grass fed whey protein that has been extensively treated with enzymes to create a hydrolysed whey.

As a result, It has a high degree of hydrolysis. This means that more enzymes have been used to break down more of the whey’s whole proteins into Peptides and Amino Acids.

Peptides and Amino Acids are absorbed by your body very quickly which makes this type of protein perfect to take straight after a workout or intense exercise.

Some post workout shakes will use some of this type of protein but at Reflex Nutrition it is used as the sole source of protein.

With over 37g of Protein per serving and available in a variety of delicious flavours, Reflex Nutrition Growth Matrix is a delicious yet potent post workout shake!

  • Hydrolysed Whey Protein (30% Degree Of Hydrolysis)
  • Over 37g of Protein Per Serving
  • 7g of Leucin
  • Suitable for Vegetarians.
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