No matter what the exercise, fatigue has affected us all at some point. There are different ways to combat it, such as choosing the correct time to eat pre- and post-workout, keeping your hydration levels up and having the right amount of rest and recovery.
Whether you’re a professional athlete suffering from muscle pain or just looking to alleviate soreness after your workout, take a look at our top 5 videos to help you combat tiredness and fatigue..
1. – 4 Yoga Poses to beat Fatigue
Who: VENTUNO YOGA
Good For: Beginner Yogis
What is it?: This quick 3 minute video shows 4 gentle poses designed to ‘relieve feelings of exhaustion, tiredness and loss of strength’. The demonstrations are quite quick and are taken from more in depth routines, so feel free to pause the video while you practice. For more information, take a look at the video description for links to more in depth yoga routines!
2. – 5 Essential Post-Workout Stretches
Who: Evolve University
Good For: Mixed Martial Arts Enthusiasts
What is it?: In this video, Evolve University aims to help you reduce muscle ache and fatigue with 5 easy stretches. This video requires a bit of equipment, such as a stretch band and somewhere to do pull ups. If you don’t have anywhere to do these, don’t worry, you can skip the last one. Take a look at our website for an affordable stretch band, available in various colours!
3. – 5 Best Ways to Prevent Aching Legs & Leg Fatigue
Who: Ask Doctor Jo
Good For: Sufferers of Leg Fatigue
What is it?: Doctor Jo guides you through a series of leg stretches that can prevent aching legs and fatigue. These exercises can be performed by anyone and no specialist equipment is needed, other than a chair or stool to balance yourself on.
4. – 15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation
Who: Mady Morrison
Good For: Daily Stretches for All
What is it?: This 15 minute full body stretch routine is well balanced and provides everything you need to get a good dose of flexibility, mobility and relaxation. This video can be used in conjunction with Mady’s 7 day exercise routine for a more physical workout.
5. – Post Workout Stretches for Recovery and Flexibility
Who: Rowan Row
Good For: All!
What is it?: Rowan Row’s post workout video is a combination of the previous video by Mady Morrison and Ventuno Yoga’s, in half the time. This quick 8 minute video is perfect for those who need a quick post workout routine, or for those just looking for a daily stretch.