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Workouts

5 Exercises to Increase Flexibility and Mobility

Want to Increase Your Range of Motion? Whether you are a professional athlete or sports enthusiast, flexibility and mobility is an important part of training. As you age your ability to move freely becomes limited, with muscles stiffening and joints becoming weaker. As an athlete, participating in sports such
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Top 5 Routines to Combat Exercise Fatigue

No matter what the exercise, fatigue has affected us all at some point. There are different ways to combat it, such as choosing the correct time to eat pre- and post-workout, keeping your hydration levels up and having the right amount of rest and recovery.   Whether you’re a
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Top 5 Youtube Home Workouts for Kids

A few weeks ago we wrote an article entitled ‘Top 5 Youtube Home Workouts (No Equipment Needed!), aimed at adults who wanted to combine martial arts exercises from home. With the country currently in full lockdown, and schools closed for the foreseeable future, children who used to go to
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Veganuary – Can I Train on a Meat-Free Diet?

Happy Veganuary!   Adopting a vegan diet can be difficult, especially when it comes to training and supplements. But are vegan diets and supplements as efficient as others? The 2019 documentary The Game Changers aims to investigate the truth about meat, protein and plant-based diets in professional athletes…and the
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Top 5 Youtube Home Workouts (No Equipment Needed!)

No gym? No problem! When it comes to exercise, the closure of gyms and leisure facilities during the pandemic has without a doubt been a daily struggle for the endorphin addicts of the world. Then BOOM! In comes Joe Wicks, our curly-haired saviour with his energetic home workouts and
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Latest Posts

10 Delicious Protein Powder Recipes

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A Beginner’s Guide to Macros

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5 Exercises to Increase Flexibility and Mobility

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10 Extra Tasty Recipes High in Protein

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Top 5 Routines to Combat Exercise Fatigue

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