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Combat Sports

Veganuary – Can I Train on a Meat-Free Diet?

Happy Veganuary!   Adopting a vegan diet can be difficult, especially when it comes to training and supplements. But are vegan diets and supplements as efficient as others? The 2019 documentary The Game Changers aims to investigate the truth about meat, protein and plant-based diets in professional athletes…and the
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Top 5 Youtube Home Workouts (No Equipment Needed!)

No gym? No problem! When it comes to exercise, the closure of gyms and leisure facilities during the pandemic has without a doubt been a daily struggle for the endorphin addicts of the world. Then BOOM! In comes Joe Wicks, our curly-haired saviour with his energetic home workouts and
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Liverpool, Tier 2 and the Future of Contact Sports

The Gyms are Open! Lockdown 2.0 – completed. ‘The gyms can reopen! Hurray!’ you might be thinking? Hold up, let’s take a look at this a little closer… So after the worldwide disaster that is 2020 and the Coronavirus pandemic, we’ve been locked down, set free, locked down AGAIN
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MMA

Top 5 MMA clubs in Liverpool

  With a long history of producing world-class fighters, Liverpool has a plethora of amazing combat sports gyms all over the city. If you are from Liverpool and are looking for a great MMA club in the city, check out our list below of some of the top MMA
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cleaning your boxing gear

Sports Involves guide to cleaning your boxing gear

It is important not to let countless hours of work and money that has been spent on boxing gear go to waste because you failed to take care of said gear by not cleaning it. By following Sports Involves guide to cleaning your equipment, you will be able to
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a fighters diet

A fighter’s diet and nutritional guide

Movies, TV, and countless training montages have taught us over the years that a fighter’s diet needs to be highly specialised to be effective. In a reality, a fighter’s nutritional diet tends to have a lot in common with your normal ‘sensible diet’. It only varies in how much
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10 Extra Tasty Recipes High in Protein

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Top 5 Routines to Combat Exercise Fatigue

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