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Boxing

Top 5 Youtube Home Workouts (No Equipment Needed!)

No gym? No problem! When it comes to exercise, the closure of gyms and leisure facilities during the pandemic has without a doubt been a daily struggle for the endorphin addicts of the world. Then BOOM! In comes Joe Wicks, our curly-haired saviour with his energetic home workouts and
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Liverpool, Tier 2 and the Future of Contact Sports

The Gyms are Open! Lockdown 2.0 – completed. ‘The gyms can reopen! Hurray!’ you might be thinking? Hold up, let’s take a look at this a little closer… So after the worldwide disaster that is 2020 and the Coronavirus pandemic, we’ve been locked down, set free, locked down AGAIN
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Amy Timlin vs Carly Skelly

Amy Timlin vs Carly Skelly Joins The Usyk-Chisora Undercard

Amy Timlin vs Carly Skelly: Rescheduled for this Saturday the 31st of October, the super-bantamweight pair will challenge on the undercard of the huge Derek Chisora/Oleksandr Usyk fight live on Sky Box Office. Merseyside mother of two and fighting the front line for the NHS as a paediatric nurse.
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beginner's boxing glove

What a beginner should look for in a boxing glove

Whether you box as a hobby or as a training exercise, finding the perfect pair of gloves is the first thing that you need to do. This can be a daunting task, especially for beginners. When choosing boxing gloves, you should always take time to ponder hard about it
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cleaning your boxing gear

Sports Involves guide to cleaning your boxing gear

It is important not to let countless hours of work and money that has been spent on boxing gear go to waste because you failed to take care of said gear by not cleaning it. By following Sports Involves guide to cleaning your equipment, you will be able to
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a fighters diet

A fighter’s diet and nutritional guide

Movies, TV, and countless training montages have taught us over the years that a fighter’s diet needs to be highly specialised to be effective. In a reality, a fighter’s nutritional diet tends to have a lot in common with your normal ‘sensible diet’. It only varies in how much
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