10 Delicious Protein Powder Recipes
If you’re on a calorie or macronutrient controlled diet, you know how important it is to hit your protein goals each and every day. One of the easiest ways to boost your protein intake is to use protein powders, but over time that can become quite boring and samey. Especially if you only have one flavour! If you can boost the
A Beginner’s Guide to Macros
If you search online for ‘diet plans’ you’ll come across hundreds of different ones, all claiming to get you thin, muscly, toned or fit. Many claim to have found ‘the secret’ to weight loss. However, if you want to lose fat, you must be in a caloric deficit. If you've lost fat on a diet where you haven’t calorie counted, you
5 Exercises to Increase Flexibility and Mobility
Want to Increase Your Range of Motion? Whether you are a professional athlete or sports enthusiast, flexibility and mobility is an important part of training. As you age your ability to move freely becomes limited, with muscles stiffening and joints becoming weaker. As an athlete, participating in sports such as running, martial arts or weight lifting can cause stiffness and soreness
10 Extra Tasty Recipes High in Protein
Chicken and Rice AGAIN?! Sticking to a high protein diet can become very boring and ‘samey’, especially if you’re stuck in a pattern of eating the same meals over and over again. There’s only so much chicken and rice one person can eat, right? So here at Sports Involve we thought we’d try and make your meals taste a little bit more
Top 5 Routines to Combat Exercise Fatigue
No matter what the exercise, fatigue has affected us all at some point. There are different ways to combat it, such as choosing the correct time to eat pre- and post-workout, keeping your hydration levels up and having the right amount of rest and recovery. Whether you’re a professional athlete suffering from muscle pain or just looking to alleviate soreness after
Motivation: Does Hard Work Beat Talent?
We all have those days when we just don’t want to do it. ‘It’ could be anything; walking the dog, cleaning the house, or exercising are but a few that spring to mind. Due to the ongoing pandemic and multiple lockdowns, many of us have found it difficult to motivate ourselves to do even the simplest of things that came