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Movies, TV, and countless training montages have taught us over the years that a fighter’s diet needs to be highly specialised to be effective. In a reality, a fighter’s nutritional diet tends to have a lot in common with your normal ‘sensible diet’. It only varies in how much you eat and how often. Throughout this blog, we are going to

  In recent years, MMA has skyrocketed in popularity and is now a worldwide recognised sport. The sport is exciting and boasts a range of adrenaline-packed fights, superior athletics, and inspiring martial arts traditions. It isn’t surprising that more and more people are wanting to join in on the trend. If you want to become an effective MMA athlete, then you need

The city of Warrington is quite well known for producing and training fighters to the best of their ability. Two of the most well-known fighters from Warrington are up-and-coming super welterweight Danny Craven and up-and-coming women's fighter Rhiannon Dixon. In this blog, we are going to discuss some of the top boxing clubs in Warrington and talk about what they offer

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