5 ways combat sports can improve your life - Sports Involve

Sports Involve

combat sport tips

5 ways combat sports can improve your life


There are many different activities which can help make us stronger, healthier and more agile, but there are some things you get from taking part in combat sports such as boxing, kickboxing, MMA and wrestling that you just can’t get from cycling, running, or aerobics. Combat sports offer a wide range of benefits which can help you not just physically but mentally and improve your all aspects of your life in many different ways.

It’s fun and helps develop practical skills

The issue with a lot of forms of exercise is that they feel like a chore. Doing the same home workout or travelling to the gym and doing the same routine week after week can get very boring, very quickly. With combat sports you are constantly learning new techniques that keep your mind and body engaged. When you are doing something fun you are more likely to stick to a training regime and stay on track to achieve your goals.

The skills you are taught whilst training can also be applied to the real world. Combat sports help you work on your reflexes, co-ordination, and balance and teach you to think on your feet and make split second decisions. This can help you in everyday life by changing the way you approach certain situations. These skills will help you keep a level head and allow you to think quickly on the spot and remain calm when under pressure.

Develop your confidence and perseverance

One of the biggest benefits of combat sports is that it instils confidence. When you train in combat sports and start getting better, faster, and fitter you’ll feel a sense of power, skill, and accomplishment. It will help to show you just what you’re capable of when you put your mind to it, raising your confidence.

The more you push yourself, and the harder and longer you train, the better you’ll become, and this will translate into other aspects of your life, such as relationships or your career. With time, dedication, and training you’ll come to realise anything is possible, and this is a great outlook to have on life which can help you become successful.

Develop conflict resolution skills and become more level-headed

Combat sports are not about fighting and reacting with anger, they teach inner peace, respect, and how to remain level-headed under pressure. If a fighter allows themselves to get wound up and angry during a fight and starts swinging wildly, he will get knocked down by a more tactical and calmer opponent. Combat sports are all about thinking tactically, reacting quickly, and remaining calm so you can stay one step ahead. You will quickly learn to think clearly and deal with adrenaline more effectively. This skill will be a huge benefit to your everyday life, as you will be able to think rationally, remain calm, and make good calls even if those around you are getting angry.

Combat sports are also a great way to get rid of stress. Stress produces excess energy and can make you agitated meaning you can struggle to relax or sleep. Fighters can get rid of all their negative emotions and pent up anger in a safe and welcoming environment. Relieve all your stress and excess energy on a punching bag and you’ll feel much better and more relaxed afterward.


Become more social

Training and taking part in these sports allows you to meet new people who have similar interests to you. Being around a group of people you may not otherwise have met, several times a week, allows you to develop new friendships and relationships which can be beneficial. You could meet a new best friend, a future partner, or even someone who could help get work or a new job. When learning a combat sport in a group, you will feel a sense of belonging and it’ll help you to improve your teamworking skills and allow you to become more social.


Learn to push your limits

All combat sports have a growing difficulty curve. The longer you train, the better you get and the fitter you’ll become, so your trainer will consistently push you harder and get you to do more. Soon you’ll look back and see just how far you have come. Things that seemed impossible to you in your first week may become your warmup, and where before you may have only been able to train for 30 minutes, you are now doing 2 hours. The progression itself can become addictive and you’ll want to push further and further to see just how far you can go. There are few things as satisfying as pulling off a complex punching sequence or new move, perfectly, for the first time. This mindset transfers to all aspects of your life, and those who train in combat sports will soon learn to not be afraid to take on new challenges or work hard for success.

If you are interested in learning a combat sport and want to experience the many benefits it can have on your life, then use our online platform to search for a club or class near you. Simply input your location and specify what kind of sport you’d like to try, and our directory will find all the club in your local area which you can then contact. With so many different types of combat sports, you’re bound to find a class that suits you. What are you waiting for? The sooner you start the sooner you can experience the benefits!


If you would like to add your club to our directory please see login or register here.

Write a Comment

Go back to previous page