If you’re on a calorie or macronutrient controlled diet, you know how important it is to hit your protein goals each and every day.

If you search online for ‘diet plans’ you’ll come across hundreds of different ones, all claiming to get you thin, muscly, toned or fit. Many

Chicken and Rice AGAIN?!   Sticking to a high protein diet can become very boring and ‘samey’, especially if you’re stuck in a pattern of