It’s simple! Find your perfect workout
Choose discipline or location
You can choose your discipline by selecting the icons above (Boxing, Kickboxing etc) or search by your postcode in the search bar above.
Choose your club
The search will bring back a variety of clubs in your local area. Then you simple choose the one you want.
Book
You can contact the club through the website or you can call them directly to book a session.
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Latest Blog
Training and the Importance of Fibre
What is fibre? Fibre, or ‘roughage’ in plant-based ingredients, is the portion of food that cannot be broken down by human digestive enzymes. These complex carbohydrates play an important role in our diet and nutrition, and can be found in fruits, vegetables, pulses and grains. Why do we need more of it? According to Government guidelines […]
10 Delicious Protein Powder Recipes
If you’re on a calorie or macronutrient controlled diet, you know how important it is to hit your protein goals each and every day. One of the easiest ways to boost your protein intake is to use protein powders, but over time that can become quite boring and samey. Especially if you only have one flavour! If you […]
A Beginner’s Guide to Macros
If you search online for ‘diet plans’ you’ll come across hundreds of different ones, all claiming to get you thin, muscly, toned or fit. Many claim to have found ‘the secret’ to weight loss. However, if you want to lose fat, you must be in a caloric deficit. If you’ve lost fat on a diet where you haven’t calorie […]
5 Exercises to Increase Flexibility and Mobility
Want to Increase Your Range of Motion? Whether you are a professional athlete or sports enthusiast, flexibility and mobility is an important part of training. As you age your ability to move freely becomes limited, with muscles stiffening and joints becoming weaker. As an athlete, participating in sports such as running, martial arts or weight lifting can cause stiffness and […]
