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No matter what the exercise, fatigue has affected us all at some point. There are different ways to combat it, such as choosing the correct time to eat pre- and post-workout, keeping your hydration levels up and having the right amount of rest and recovery.   Whether you’re a professional athlete suffering from muscle pain or just looking to alleviate soreness after

A few weeks ago we wrote an article entitled ‘Top 5 Youtube Home Workouts (No Equipment Needed!), aimed at adults who wanted to combine martial arts exercises from home. With the country currently in full lockdown, and schools closed for the foreseeable future, children who used to go to regular martial arts classes are now cut off from these activities. With this

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